![]() The addition of yams, nutritional yeast, and white beans ups both the taste and the nutritional value.īecause dipping is half the fun, serve these tater tots with a little bowl of any organic, sugar-free condiment such as honey mustard (for kids 12 months or older) or plain, unsweetened yogurt. This recipe redeems tater tots, utilizing oven-baking instead of deep frying, and using only healthy olive oil. Add to that the ketchup dripping with high-fructose corn syrup and GMOs, and suddenly tater tots don’t seem like such an appealing food for toddlers anymore. They tend to be deep fried in unhealthy oils, loaded with sodium, and basically devoid of nutrition. You’d be hard pressed to find a toddler who isn’t enthusiastic about tater tots! And they’re a fun finger food for kids in this age group, since they come in soft, bite sized pieces with just a hint of crunch.īut when it comes to eating healthy, traditional tater tots don’t really cut it. Enjoy this spread with fruit, in sandwiches, or even on waffles! ![]() This recipe takes almost no time to make-you just have to remember to put the hazelnuts in water to soak overnight beforehand. So even though it’s a time-tested toddler (and adult!) favorite, you’d probably prefer to keep that little jar out of the house.Įnter this wonderful homemade alternative, which recreates the creamy chocolate goodness of the supermarket stuff without any of the unhealthy ingredients! When your kids treat themselves to this spread, they’ll also get a rich helping of vitamin E, B vitamins, potassium, calcium, folate, iron, magnesium, healthy fats, prebiotic fiber, and much more. The leading supermarket chocolate hazelnut spread is almost addictively delicious, but unfortunately, it’s also seeping with trans fats, sugar, and GMOs. If your little one is still shy of her first birthday, simply substitute pure maple syrup for the honey. One important note though: children need to be at least 12 months of age to safely eat honey. And with only five ingredients, you’ll have these waffles ready in no time. This yummy take on a classic favorite is an excellent source of fiber, omega 3s, phytonutrients, protein, and prebiotics. And waffles aren’t only for breakfast-top them off with your favorite nut butter or spread and they work well for a quick lunch or dinner as well. Toddlers love waffles! They’re soft, and sweet, and easy to eat with no help from mom or dad. These toddler-friendly recipes are delicious, easy for toddlers to handle, and positively packed with gut-boosting nutrition. Thankfully, it really is possible to prepare easy toddler meals that will please the whole family. To complicate matters, meals for toddlers also have to be easy to chew and unlikely to pose a choking hazard-and they need to be simple enough to prepare when you’ve got a lot on your plate already. But unfortunately, toddlers are often notoriously finicky eaters, which creates a tough challenge for parents who want to make sure their kids are getting a good mix of healthy foods. The first few years of life are pivotal when it comes to growth and the developing microbiome-so food for toddlers really matters.
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